In our digital era, achieving mental wellbeing is more accessible than ever. Digital mindfulness offers a variety of tools, including apps and wearable devices, to promote relaxation and calm. Guided meditations, readily available on many platforms, can reduce stress, improve sleep, and enhance focus. Here… Read More »Digital Mindfulness: Your Guide to Find Your Inner Peace Online
From May 6 to 11,2024 a team of youth workers from Estonia visited the wonderful city of Soverato in southern Italy. Invited and in cooperation with the organization Associazione Jump in, within the framework of the “MINDFUL YOUTH PROJECT” and with the financial support of… Read More »Dissemination activities by WILDSTREAM (Estonia) empowering youth: european partnership for Mental Well-Being
FOMO, or the fear of missing out, describes the anxiety of not being included in an activity or passing up an opportunity. Coined by entrepreneur Patrick McGinnis, this phenomenon is especially prevalent among younger generations due to extensive social media use. People constantly share their… Read More »Is Your Phone Making You Feel Like a Loser?
The past 30 years have seen a digital revolution. The internet, social media, and AI have transformed how we live, connecting us in new ways and reshaping our perceptions of ourselves and others. Generations Z and Alpha, born into this digital world, use technology for… Read More »Wired and Worried:Is the Digital Age Making Us Sick?
After several months of planning and online training sessions, 05 – 11th of May, 2024 marked the coming together of our Physical Mobility in Soverato, Italy. 5 countries integrated their diverse cultures to practice mindfulness, meditation, breath work, stretching, journaling, & collaboration on the beautiful… Read More »Mindful Youth Project Reflection
Last week JUMP invited 24 youth workers & their team leaders to join them in Soverato, Italy for the Physical Mobility. This mobility followed after several months of online training sessions led by Ashley Renée and extensive planning by JUMP’s management and logistics teams. The… Read More »Mindful Youth Physical Mobility in Soverato, Italy
Sonríe a Europa is a dynamic youth-led organization from Sevilla dedicated to promoting mental health awareness and support among young people participating in Erasmus programs. We understand the unique challenges and opportunities that come with studying abroad, and we strive to create a supportive community where mental health is… Read More »Mindful Youth Partner, SONRÍE a EUROPA, Spain
In the city of Narva, the non-formal learning center VitaTiim is pioneering a transformative approach to youth development, where the culture of wellbeing and mindfulness is seamlessly woven into every facet of its activities. This organization stands as a testament to the power of an… Read More »Cultivating Wellbeing and Mindfulness in Youth Organizations: The VitaTiim experience
Last night launched our 3rd (& final) OTS for JUMP’s Mindful Youth Project. We had participants from Slovakia, Bulgaria, Turkey, Spain, Estonia, & , of course, Italy. It was a wonderfully mindful session on how to create well-being in youth organizations, as well as in… Read More »3rd Online Training Session – Creating Mindfulness & Well-being in Youth Organizations
Emotional wellbeing is a fundamental aspect of overall health and quality of life, encompassing how we think, feel, and cope with life’s challenges. Its importance cannot be overstated, as it affects various dimensions of our lives 🡺 Author: LIDOSK (Turkey)