FOMO, or the fear of missing out, describes the anxiety of not being included in an activity or passing up an opportunity. Coined by entrepreneur Patrick McGinnis, this phenomenon is especially prevalent among younger generations due to extensive social media use. People constantly share their lives online, blurring the lines between celebratory and ordinary moments. This echoes philosopher Philippe Muray‘s 1989 observation, in his pamphlet, of a new stage in human evolution: the “Homo Festivus” society. In a world of endless possibilities and constant change, individuals are bombarded with information and opportunities, creating a sense of anxiety and inadequacy. This can lead to social media dependence, where users feel pressured to constantly document their lives to appear successful.
It’s crucial to recognize FOMO’s impact and find balance in our digital lives. Strategies like mindfulness, journaling, and digital detoxes can be helpful for individuals seeking to regain control and reduce anxiety.
FOMO reminds us that true fulfillment lies beyond the screen, not in the illusion of a perfect online life.
Author: Chiara Monterosso – JUMP (Italy)