Digital Detoxes and Breaks: Schedule regular intervals where you disconnect from all digital devices to give your mind a rest. This can be for a few hours each day, during meals, or setting aside a day each week as a “tech-free” day. Mindful Use of… Read More »How to Mitigate the Negative Effect of The Digital Age on Emotional Well-Being
The Digital Age has had a profound impact on emotional well-being, with both positive and negative effects. Understanding these impacts is crucial in navigating the complexities of our increasingly digital lives. POSITIVE IMPACTS Connectivity and Social Support: Digital platforms allow for instant connectivity with family… Read More »The Impact of Digital Age on Emotional Well-being
Mental health and emotional intelligence You may have met an intelligent person in your life who had little empathy, blamed others for their mistakes, or got into a conflict with someone because they misjudged the other person’s emotional state. It was because this person had… Read More »EDU4U: Mental Health & Emotional Intelligence
Slovakia is a country in Central Europe with a population of about 5.5 million people. The country has a relatively high standard of living and a well-developed healthcare system. However, there are still some challenges to emotional well-being in Slovakia. One challenge is the high… Read More »Mental Health & Emotional Well-being in Slovakia
Established in 2010, LIDOSK (Lykia Scouting and Nature Lovers Culture Association) is a non-governmental organization dedicated to youth empowerment and environmental sustainability. Our mission is to foster intercultural understanding, promote human rights, encourage active citizenship, and advocate for a healthy lifestyle while emphasizing the importance… Read More »About LIDOSK
The Digital Age, also known as the Information Age, is a period in human history characterized by the shift from traditional industry brought about by the Industrial Revolution to an economy based on the information computerization. This era started in the late 20th century with… Read More »What is a Digital Age?
In today’s digital age, where technology has become an integral part of our lives, we cannot ignore its impact on our mental health. While technology has made our lives more convenient and connected, it has also introduced new challenges and concerns for our mental well-being.… Read More »Technology and the impact on our Mental Health
The team of Health Activity and Technologies Institute is composed of specialists in the field of healthcare, social services, psychological support, development and project management in medical and social activities. The interest and experience of the experts in our team to innovative methods and new… Read More »Mindful Youth Partner – HATI from Bulgaria
Last night we implemented our second Mindful Youth Project Online Session here at JUMP. We had youths and youth workers from Italy, Slovakia, Turkey, Estonia, and Spain. It was a very fun & interactive session. TopicsWe discussed emotional well-being in the digital age, how to… Read More »Mindful Youth Project – Second Online Training Session 06/03/2024
“The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.” How to MeditateThis meditation focuses on the breath, not because there is anything special about it, but because the physical sensation of breathing is always there… Read More »Starting A Mindful Meditation Practice