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Digital World

Mindful Youth Project Reflection

After several months of planning and online training sessions, 05 – 11th of May, 2024 marked the coming together of our Physical Mobility in Soverato, Italy. 5 countries integrated their diverse cultures to practice mindfulness, meditation, breath work, stretching, journaling, & collaboration on the beautiful… Read More »Mindful Youth Project Reflection

Mindful Youth Physical Mobility in Soverato, Italy

Last week JUMP invited 24 youth workers & their team leaders to join them in Soverato, Italy for the Physical Mobility. This mobility followed after several months of online training sessions led by Ashley Renée and extensive planning by JUMP’s management and logistics teams. The… Read More »Mindful Youth Physical Mobility in Soverato, Italy

3rd Online Training Session – Creating Mindfulness & Well-being in Youth Organizations

Last night launched our 3rd (& final) OTS for JUMP’s Mindful Youth Project. We had participants from Slovakia, Bulgaria, Turkey, Spain, Estonia, & , of course, Italy. It was a wonderfully mindful session on how to create well-being in youth organizations, as well as in… Read More »3rd Online Training Session – Creating Mindfulness & Well-being in Youth Organizations

How to Mitigate the Negative Effect of The Digital Age on Emotional Well-Being

Digital Detoxes and Breaks: Schedule regular intervals where you disconnect from all digital devices to give your mind a rest. This can be for a few hours each day, during meals, or setting aside a day each week as a “tech-free” day. Mindful Use of… Read More »How to Mitigate the Negative Effect of The Digital Age on Emotional Well-Being

The Impact of Digital Age on Emotional Well-being

The Digital Age has had a profound impact on emotional well-being, with both positive and negative effects. Understanding these impacts is crucial in navigating the complexities of our increasingly digital lives. POSITIVE IMPACTS Connectivity and Social Support: Digital platforms allow for instant connectivity with family… Read More »The Impact of Digital Age on Emotional Well-being

How To Cultivate And Maintain A Peaceful Mind In The Digital Age

Finding peace of mind has always been challenging, but now, in the digital age, it is more difficult than ever. With constant distractions and information overload, feeling overwhelmed and stressed is becoming common. For this reason, cultivating a peaceful mind is most important. A tranquil mind… Read More »How To Cultivate And Maintain A Peaceful Mind In The Digital Age