Influencers: key figures in today’s digital landscape, are everywhere online, capturing attention and shaping opinions. While influential figures have always existed, with the advent of social media in the early 2000s, this phenomenon has reached an unprecedented scale. But how much does what they show… Read More »The Digital Mirror: How Influencers Shape Self-Perception
The Digital Age, also known as the Information Age, marks a significant evolution in the way our society operates. Characterized by the rapid development and integration of information technologies, it has reshaped our economic structure from one that is industrially based to one that is… Read More »Emotional Well-being in the Digital Age: A Thorough Examination
On March 23rd, Sonríe a Europa organized a dissemination event aimed at sharing the key outcomes and opportunities of our Erasmus+ project. The event began with a series of energizers designed to create a welcoming and interactive environment, encouraging participant engagement. Following this, we conducted… Read More »Dissemination event by Sonrie a Europa (Spain) – 23th march 2025
The digital landscape has provided fertile ground for various subcultures and ideologies to flourish, one of the most concerning of which is the Incel movement. Short for “involuntary celibates,” Incels are members of an online subculture who express extreme dissatisfaction over their inability to establish… Read More »The Rise of the Incel Movement on Social Media: Understanding the Impact and Implementing Effective Countermeasures
You know, people always talk about how being a teen is “the best time of your life.” But honestly? It’s not that simple. There’s so much pressure—school, family, friends, social media. It’s like you’re expected to have everything figured out while dealing with a million… Read More »Teen Mental Health: Why It’s More Important Than Ever
The World Health Organization (WHO)’s “Teens, screens and mental health” study reveals a troubling increase in problematic social media use among European adolescents. Specifically, data shows 11% exhibited signs in 2022, up from 7% in 2018, indicating a worrying trend. Social media addiction is characterized… Read More »11% AND RISING: THE GROWING PROBLEM OF SOCIAL MEDIA ADDICTION
Social media’s surge has birthed the “hater” phenomenon: people who insult those sharing online. But why is there so much hate? On social media, everyone shows only the good parts of their lives, and it looks like everyone’s happy, which makes people who are struggling… Read More »The New Keyboard Warriors: Understanding the Rise of Online Haters
The digital age has fundamentally reshaped our lifestyles, impacting our relationships. We can talk to anyone, anywhere, in seconds. So, why do we feel so alone? This is the hyperconnection paradox: despite many online connections, we feel more isolated. Relationships become superficial, lacking authentic bonds… Read More »THE DIGITAL PARADOX: HYPERCONNECTED, DEEPLY DISCONNECTED
Teenage years are a rollercoaster of emotions, academics, and social pressures. In this whirlwind, meditation offers a vital anchor. It’s not about becoming a guru; it’s about finding moments of calm amidst the chaos. Meditation helps teens manage stress by quieting the mental noise and… Read More »Finding Calm in the Chaos: Why Meditation Matters for Teens
Exams can be a stressful time for students, with pressure to perform well and achieve good results which can be overwhelming. Stress and anxiety can make it harder to focus and recall information. That’s why it’s essential to stay calm and mindful. Practicing mindfulness can… Read More »Mindfulness During Exams: Tips for Staying Calm Under Pressure