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Mindful

How to Mitigate the Negative Effect of The Digital Age on Emotional Well-Being

Digital Detoxes and Breaks: Schedule regular intervals where you disconnect from all digital devices to give your mind a rest. This can be for a few hours each day, during meals, or setting aside a day each week as a “tech-free” day. Mindful Use of… Read More »How to Mitigate the Negative Effect of The Digital Age on Emotional Well-Being

The Impact of Digital Age on Emotional Well-being

The Digital Age has had a profound impact on emotional well-being, with both positive and negative effects. Understanding these impacts is crucial in navigating the complexities of our increasingly digital lives. POSITIVE IMPACTS Connectivity and Social Support: Digital platforms allow for instant connectivity with family… Read More »The Impact of Digital Age on Emotional Well-being

EDU4U: Mental Health & Emotional Intelligence

Mental health and emotional intelligence You may have met an intelligent person in your life who had little empathy, blamed others for their mistakes, or got into a conflict with someone because they misjudged the other person’s emotional state. It was because this person had… Read More »EDU4U: Mental Health & Emotional Intelligence

Mental Health & Emotional Well-being in Slovakia

Slovakia is a country in Central Europe with a population of about 5.5 million people. The  country has a relatively high standard of living and a well-developed healthcare system.  However, there are still some challenges to emotional well-being in Slovakia.  One challenge is the high… Read More »Mental Health & Emotional Well-being in Slovakia

6 Ways To Stay Calm When Facing Obstacles: Embracing A Calm Mindset

Facing obstacles can be overwhelming and stressful, leaving us feeling hopeless and drained. However, staying calm in adversity is essential for our well-being and success.This article will explore eight powerful strategies to help you maintain your composure and overcome obstacles with grace. The Importance of… Read More »6 Ways To Stay Calm When Facing Obstacles: Embracing A Calm Mindset