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Emotional Health

Mindful Youth Project Reflection

After several months of planning and online training sessions, 05 – 11th of May, 2024 marked the coming together of our Physical Mobility in Soverato, Italy. 5 countries integrated their diverse cultures to practice mindfulness, meditation, breath work, stretching, journaling, & collaboration on the beautiful… Read More »Mindful Youth Project Reflection

Mindful Youth Physical Mobility in Soverato, Italy

Last week JUMP invited 24 youth workers & their team leaders to join them in Soverato, Italy for the Physical Mobility. This mobility followed after several months of online training sessions led by Ashley Renée and extensive planning by JUMP’s management and logistics teams. The… Read More »Mindful Youth Physical Mobility in Soverato, Italy

Mindful Youth Partner, SONRÍE a EUROPA, Spain

Sonríe a Europa is a dynamic youth-led organization from Sevilla dedicated to promoting mental health awareness and support among young people participating in Erasmus programs. We understand the unique challenges and opportunities that come with studying abroad, and we strive to create a supportive community where mental health is… Read More »Mindful Youth Partner, SONRÍE a EUROPA, Spain

Cultivating Wellbeing and Mindfulness in Youth Organizations: The VitaTiim experience 

In the city of Narva, the non-formal learning center VitaTiim is pioneering a transformative approach to youth development, where the culture of wellbeing and mindfulness is seamlessly woven into every facet of its activities. This organization stands as a testament to the power of an… Read More »Cultivating Wellbeing and Mindfulness in Youth Organizations: The VitaTiim experience 

3rd Online Training Session – Creating Mindfulness & Well-being in Youth Organizations

Last night launched our 3rd (& final) OTS for JUMP’s Mindful Youth Project. We had participants from Slovakia, Bulgaria, Turkey, Spain, Estonia, & , of course, Italy. It was a wonderfully mindful session on how to create well-being in youth organizations, as well as in… Read More »3rd Online Training Session – Creating Mindfulness & Well-being in Youth Organizations

How to Mitigate the Negative Effect of The Digital Age on Emotional Well-Being

Digital Detoxes and Breaks: Schedule regular intervals where you disconnect from all digital devices to give your mind a rest. This can be for a few hours each day, during meals, or setting aside a day each week as a “tech-free” day. Mindful Use of… Read More »How to Mitigate the Negative Effect of The Digital Age on Emotional Well-Being

The Impact of Digital Age on Emotional Well-being

The Digital Age has had a profound impact on emotional well-being, with both positive and negative effects. Understanding these impacts is crucial in navigating the complexities of our increasingly digital lives. POSITIVE IMPACTS Connectivity and Social Support: Digital platforms allow for instant connectivity with family… Read More »The Impact of Digital Age on Emotional Well-being

EDU4U: Mental Health & Emotional Intelligence

Mental health and emotional intelligence You may have met an intelligent person in your life who had little empathy, blamed others for their mistakes, or got into a conflict with someone because they misjudged the other person’s emotional state. It was because this person had… Read More »EDU4U: Mental Health & Emotional Intelligence

Mental Health & Emotional Well-being in Slovakia

Slovakia is a country in Central Europe with a population of about 5.5 million people. The  country has a relatively high standard of living and a well-developed healthcare system.  However, there are still some challenges to emotional well-being in Slovakia.  One challenge is the high… Read More »Mental Health & Emotional Well-being in Slovakia