Can mindfulness lead to a positive outlook on life? Does it encourage an optimistic point of view? We think so. When we think about some of the common definitions associated with mindfulness it can appear to be somewhat bland. The Merriam-Webster Dictionary defines mindfulness as:… Read More »Mindfulness: A Positive Outlook And Taking In The Good
The workplace often operates at a high speed in a competitive environment that can occasionally be stressful. It demands top-notch performance, productivity, focus, and the ability to collaborate effectively with colleagues, management, and clients.That is where the practice of meditation and mindfulness plays a crucial… Read More »How To Apply Mindfulness To The Workplace
Finding peace of mind has always been challenging, but now, in the digital age, it is more difficult than ever. With constant distractions and information overload, feeling overwhelmed and stressed is becoming common. For this reason, cultivating a peaceful mind is most important. A tranquil mind… Read More »How To Cultivate And Maintain A Peaceful Mind In The Digital Age
Human interaction struggles as the digital world continues to dominate our lives and is especially impacting the wellbeing of young people. Communication can already be hard between human beings, but when there is the added element of social media, it can become especially hard to… Read More »Mindful Youth – The New Erasmus + Project Proposed By JUMP Started In The Year 2023