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mentalhealth

How to Mitigate the Negative Effect of The Digital Age on Emotional Well-Being

Digital Detoxes and Breaks: Schedule regular intervals where you disconnect from all digital devices to give your mind a rest. This can be for a few hours each day, during meals, or setting aside a day each week as a “tech-free” day. Mindful Use of… Read More »How to Mitigate the Negative Effect of The Digital Age on Emotional Well-Being

The Impact of Digital Age on Emotional Well-being

The Digital Age has had a profound impact on emotional well-being, with both positive and negative effects. Understanding these impacts is crucial in navigating the complexities of our increasingly digital lives. POSITIVE IMPACTS Connectivity and Social Support: Digital platforms allow for instant connectivity with family… Read More »The Impact of Digital Age on Emotional Well-being

Mental Health & Emotional Well-being in Slovakia

Slovakia is a country in Central Europe with a population of about 5.5 million people. The  country has a relatively high standard of living and a well-developed healthcare system.  However, there are still some challenges to emotional well-being in Slovakia.  One challenge is the high… Read More »Mental Health & Emotional Well-being in Slovakia