Slovakia is a country in Central Europe with a population of about 5.5 million people. The country has a relatively high standard of living and a well-developed healthcare system. However, there are still some challenges to emotional well-being in Slovakia.
One challenge is the high suicide rate. In 2019, Slovakia had the second-highest suicide rate in the European Union. There are a number of factors that contribute to this, including social isolation, economic hardship, and mental health problems.
Another challenge is the stigma associated with mental health problems. This can make it difficult for people to seek help for their problems. There is a need for more awareness and education about mental health in Slovakia.
Efforts to improve emotional well-being
There are a number of efforts underway to improve emotional well-being of youngsters in Slovakia. The government has launched a number of initiatives, including a national suicide prevention strategy. There are also a number of NGOs working to promote mental health and well-being such as IPčko,CARITAS, Slovak Humanitarian Council
The importance of emotional well-being
Emotional well-being is important for a number of reasons. It can help people to live longer, healthier lives. It can also help people to be more productive at work and school. And it can help people to build stronger relationships.
Tips for improving emotional and mental well-being
Stress is the body’s response to demanding situations, triggering a cascade of physiological and psychological reactions. It can arise from various sources, including work, relationships, and financial pressures. My biggest inspiration in fresh thinking is a Wim Hof.Wim Hof, known as “The Iceman,” practices extreme cold exposure and
breathing techniques, promoting their health benefits, including increased resilience and stress reduction.
1. Breathing
For short-term stress relief, slower breathing and establishing what I want to do will help.
2. Ice bathing
I prefer the ice bath because it is more cooling and I enjoy it more than the ice shower. It helps me sleep better and have more energy.
3. Sport
Some people prefer to walk the dogs, but I prefer the gym or running
4. Connection with others
Spending time with loved ones, getting involved in social activities, and volunteering can all help to improve emotional well-being.
Author: Martin & Jakub, EDU4U, Slovakia