After several months of planning and online training sessions, 05 – 11th of May, 2024 marked the coming together of our Physical Mobility in Soverato, Italy. 5 countries integrated their diverse cultures to practice mindfulness, meditation, breath work, stretching, journaling, & collaboration on the beautiful… Read More »Mindful Youth Project Reflection
Last week JUMP invited 24 youth workers & their team leaders to join them in Soverato, Italy for the Physical Mobility. This mobility followed after several months of online training sessions led by Ashley Renée and extensive planning by JUMP’s management and logistics teams. The… Read More »Mindful Youth Physical Mobility in Soverato, Italy
Sonríe a Europa is a dynamic youth-led organization from Sevilla dedicated to promoting mental health awareness and support among young people participating in Erasmus programs. We understand the unique challenges and opportunities that come with studying abroad, and we strive to create a supportive community where mental health is… Read More »Mindful Youth Partner, SONRÍE a EUROPA, Spain
Last night launched our 3rd (& final) OTS for JUMP’s Mindful Youth Project. We had participants from Slovakia, Bulgaria, Turkey, Spain, Estonia, & , of course, Italy. It was a wonderfully mindful session on how to create well-being in youth organizations, as well as in… Read More »3rd Online Training Session – Creating Mindfulness & Well-being in Youth Organizations
“The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.” How to MeditateThis meditation focuses on the breath, not because there is anything special about it, but because the physical sensation of breathing is always there… Read More »Starting A Mindful Meditation Practice