Exams can be a stressful time for students, with pressure to perform well and achieve good results which can be overwhelming. Stress and anxiety can make it harder to focus and recall information. That’s why it’s essential to stay calm and mindful. Practicing mindfulness can… Read More »Mindfulness During Exams: Tips for Staying Calm Under Pressure
Today, we live a double life: one foot in the offline world, the other in the online one. These intertwined worlds have created a new reality, reshaping everything from communication to consumption. This fusion has also redefined privacy, blurring the once distinct lines between public… Read More »Sharing too much: What Does Privacy Mean Today?
The Erasmus+ project “Mindful Youth” was disseminated through two impactful events. First, during Erasmus Days, secondary school students participated in interactive activities designed to raise awareness about mental health and mindfulness. These activities highlighted the challenges young people face in the digital era and provided… Read More »DISSEMINATION WORKSHOPS organized by EDU4YOU SLOVAKIA in occasion of the Erasmus Days in October 2024
Cyberbullying, a modern form of bullying amplified by social media, is a serious threat to young people. Unlike traditional bullying, which often isolates victims within a group, cyberbullying follows them everywhere, even into their homes.Bullies can hide behind anonymity, and harmful content can be shared… Read More »The evolving face of bullying in digital era
In today’s fast-paced world, it’s easy to get caught up in the race to achieve academic excellence, acing every test, and climbing the career ladder. But while IQ (Intelligence Quotient) is often the star of the show, there’s another force that can have just as… Read More »The Power of Mind and Heart
Partners of MINDFUL YOUTH project had the task to bring back from the experience in Soverato, during the physical mobility in May 2024 and transfer the innovation at the local level.Behind this project there’s the methodology that empowered a task force of international youth leaders… Read More »The dissemination activities organized by LIDOSK partner on 16/10/2025 in Turkey
In our digital era, achieving mental wellbeing is more accessible than ever. Digital mindfulness offers a variety of tools, including apps and wearable devices, to promote relaxation and calm. Guided meditations, readily available on many platforms, can reduce stress, improve sleep, and enhance focus. Here… Read More »Digital Mindfulness: Your Guide to Find Your Inner Peace Online
From May 6 to 11,2024 a team of youth workers from Estonia visited the wonderful city of Soverato in southern Italy. Invited and in cooperation with the organization Associazione Jump in, within the framework of the “MINDFUL YOUTH PROJECT” and with the financial support of… Read More »Dissemination activities by WILDSTREAM (Estonia) empowering youth: european partnership for Mental Well-Being
FOMO, or the fear of missing out, describes the anxiety of not being included in an activity or passing up an opportunity. Coined by entrepreneur Patrick McGinnis, this phenomenon is especially prevalent among younger generations due to extensive social media use. People constantly share their… Read More »Is Your Phone Making You Feel Like a Loser?
After several months of planning and online training sessions, 05 – 11th of May, 2024 marked the coming together of our Physical Mobility in Soverato, Italy. 5 countries integrated their diverse cultures to practice mindfulness, meditation, breath work, stretching, journaling, & collaboration on the beautiful… Read More »Mindful Youth Project Reflection