Emotional wellbeing is a fundamental aspect of overall health and quality of life, encompassing how we think, feel, and cope with life’s challenges. Its importance cannot be overstated, as it affects various dimensions of our lives 🡺 Author: LIDOSK (Turkey)
Digital Detoxes and Breaks: Schedule regular intervals where you disconnect from all digital devices to give your mind a rest. This can be for a few hours each day, during meals, or setting aside a day each week as a “tech-free” day. Mindful Use of… Read More »How to Mitigate the Negative Effect of The Digital Age on Emotional Well-Being
The Digital Age has had a profound impact on emotional well-being, with both positive and negative effects. Understanding these impacts is crucial in navigating the complexities of our increasingly digital lives. POSITIVE IMPACTS Connectivity and Social Support: Digital platforms allow for instant connectivity with family… Read More »The Impact of Digital Age on Emotional Well-being
Mental health and emotional intelligence You may have met an intelligent person in your life who had little empathy, blamed others for their mistakes, or got into a conflict with someone because they misjudged the other person’s emotional state. It was because this person had… Read More »EDU4U: Mental Health & Emotional Intelligence
Slovakia is a country in Central Europe with a population of about 5.5 million people. The country has a relatively high standard of living and a well-developed healthcare system. However, there are still some challenges to emotional well-being in Slovakia. One challenge is the high… Read More »Mental Health & Emotional Well-being in Slovakia
The Digital Age, also known as the Information Age, is a period in human history characterized by the shift from traditional industry brought about by the Industrial Revolution to an economy based on the information computerization. This era started in the late 20th century with… Read More »What is a Digital Age?
In today’s digital age, where technology has become an integral part of our lives, we cannot ignore its impact on our mental health. While technology has made our lives more convenient and connected, it has also introduced new challenges and concerns for our mental well-being.… Read More »Technology and the impact on our Mental Health
“The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.” How to MeditateThis meditation focuses on the breath, not because there is anything special about it, but because the physical sensation of breathing is always there… Read More »Starting A Mindful Meditation Practice
Get Ready for an “Out of the Comfort Zone” ArticleYouth work is interwoven with experiential learning. Similar to the activities we offer to learners, this article might bring you out of the comfort zone. It might include information or practices that you have never encountered… Read More »Mindfulness For Youth Workers. What’s It All About?
Facing obstacles can be overwhelming and stressful, leaving us feeling hopeless and drained. However, staying calm in adversity is essential for our well-being and success.This article will explore eight powerful strategies to help you maintain your composure and overcome obstacles with grace. The Importance of… Read More »6 Ways To Stay Calm When Facing Obstacles: Embracing A Calm Mindset