The past 30 years have seen a digital revolution. The internet, social media, and AI have transformed how we live, connecting us in new ways and reshaping our perceptions of ourselves and others. Generations Z and Alpha, born into this digital world, use technology for… Read More »Wired and Worried:Is the Digital Age Making Us Sick?
After several months of planning and online training sessions, 05 – 11th of May, 2024 marked the coming together of our Physical Mobility in Soverato, Italy. 5 countries integrated their diverse cultures to practice mindfulness, meditation, breath work, stretching, journaling, & collaboration on the beautiful… Read More »Mindful Youth Project Reflection
Last week JUMP invited 24 youth workers & their team leaders to join them in Soverato, Italy for the Physical Mobility. This mobility followed after several months of online training sessions led by Ashley Renée and extensive planning by JUMP’s management and logistics teams. The… Read More »Mindful Youth Physical Mobility in Soverato, Italy
Last night launched our 3rd (& final) OTS for JUMP’s Mindful Youth Project. We had participants from Slovakia, Bulgaria, Turkey, Spain, Estonia, & , of course, Italy. It was a wonderfully mindful session on how to create well-being in youth organizations, as well as in… Read More »3rd Online Training Session – Creating Mindfulness & Well-being in Youth Organizations
Emotional wellbeing is a fundamental aspect of overall health and quality of life, encompassing how we think, feel, and cope with life’s challenges. Its importance cannot be overstated, as it affects various dimensions of our lives 🡺 Author: LIDOSK (Turkey)
Digital Detoxes and Breaks: Schedule regular intervals where you disconnect from all digital devices to give your mind a rest. This can be for a few hours each day, during meals, or setting aside a day each week as a “tech-free” day. Mindful Use of… Read More »How to Mitigate the Negative Effect of The Digital Age on Emotional Well-Being
The Digital Age has had a profound impact on emotional well-being, with both positive and negative effects. Understanding these impacts is crucial in navigating the complexities of our increasingly digital lives. POSITIVE IMPACTS Connectivity and Social Support: Digital platforms allow for instant connectivity with family… Read More »The Impact of Digital Age on Emotional Well-being
The Digital Age, also known as the Information Age, is a period in human history characterized by the shift from traditional industry brought about by the Industrial Revolution to an economy based on the information computerization. This era started in the late 20th century with… Read More »What is a Digital Age?
In today’s digital age, where technology has become an integral part of our lives, we cannot ignore its impact on our mental health. While technology has made our lives more convenient and connected, it has also introduced new challenges and concerns for our mental well-being.… Read More »Technology and the impact on our Mental Health
The team of Health Activity and Technologies Institute is composed of specialists in the field of healthcare, social services, psychological support, development and project management in medical and social activities. The interest and experience of the experts in our team to innovative methods and new… Read More »Mindful Youth Partner – HATI from Bulgaria