Slovakia is a country in Central Europe with a population of about 5.5 million people. The country has a relatively high standard of living and a well-developed healthcare system. However, there are still some challenges to emotional well-being in Slovakia. One challenge is the high… Read More »Mental Health & Emotional Well-being in Slovakia
The Digital Age, also known as the Information Age, is a period in human history characterized by the shift from traditional industry brought about by the Industrial Revolution to an economy based on the information computerization. This era started in the late 20th century with… Read More »What is a Digital Age?
In today’s digital age, where technology has become an integral part of our lives, we cannot ignore its impact on our mental health. While technology has made our lives more convenient and connected, it has also introduced new challenges and concerns for our mental well-being.… Read More »Technology and the impact on our Mental Health
The team of Health Activity and Technologies Institute is composed of specialists in the field of healthcare, social services, psychological support, development and project management in medical and social activities. The interest and experience of the experts in our team to innovative methods and new… Read More »Mindful Youth Partner – HATI from Bulgaria
Last night we implemented our second Mindful Youth Project Online Session here at JUMP. We had youths and youth workers from Italy, Slovakia, Turkey, Estonia, and Spain. It was a very fun & interactive session. TopicsWe discussed emotional well-being in the digital age, how to… Read More »Mindful Youth Project – Second Online Training Session 06/03/2024
“The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.” How to MeditateThis meditation focuses on the breath, not because there is anything special about it, but because the physical sensation of breathing is always there… Read More »Starting A Mindful Meditation Practice
Digital DistractionsMany definitions of mindfulness exist and they present a wide range of concepts. It has been described as a skill developed via practice (e.g. meditation) and as a psychological process. Harvard University psychology professor, Dr Ellen Langer, defines mindfulness as follows: “The process of… Read More »Mindful Learning In The Digital World
Get Ready for an “Out of the Comfort Zone” ArticleYouth work is interwoven with experiential learning. Similar to the activities we offer to learners, this article might bring you out of the comfort zone. It might include information or practices that you have never encountered… Read More »Mindfulness For Youth Workers. What’s It All About?
Facing obstacles can be overwhelming and stressful, leaving us feeling hopeless and drained. However, staying calm in adversity is essential for our well-being and success.This article will explore eight powerful strategies to help you maintain your composure and overcome obstacles with grace. The Importance of… Read More »6 Ways To Stay Calm When Facing Obstacles: Embracing A Calm Mindset