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The Distorted Mirror: How Social Media Shapes Our body perception

In recent years, the pervasive use of image filters has transformed how we perceive ourselves and others online. AI now enhances countless images, blurring the line between reality and digital enhancement. While filters can create amusing effects, they also have a darker side. 

Social media platforms often showcase idealized, heavily retouched bodies, fostering unrealistic beauty standards. Consequently, individuals, particularly teenagers, frequently compare themselves to these unattainable images. This constant comparison can severely damage self-esteem, leading to a distorted self-image and influencing partner preferences, as people begin to expect an unrealistic level of perfection. This phenomenon fuels body shaming – mocking someone based on their physical appearance – a problem particularly acute on public figures’ profiles, which are often overwhelmed with negative commentary.

Furthermore, research indicates a correlation between social media exposure and an increase in eating disorders. For instance, a study by the Eating Recovery Center found that people spending over three hours daily on social media are twice as likely to develop eating disorders than those with less screen time.

Fortunately, the rise of social media has also given voice to the body positivity movement. This movement challenges traditional beauty standards by promoting the acceptance of diverse body types and celebrating natural appearances. This represents a significant step forward compared to the often harmful and limited portrayals of beauty in older media.

Author: Chiara Monterosso (JUMP – Italy)

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